It’s Thanksgiving Time!!

First look at what all of us Mill Haven Foods folk received today from Brian and Hollie! Yes, they like us. We like them too.Thanksgiving

Now, let’s talk Thanksgiving!

I think I’m so programmed at this point that I now get hungry just at the word Thanksgiving. Not really my problem, my family is capable of throwing down. Seriously, I anticipate my Aunt Lori’s vegetable bake like a sneaker release. It’s that good.

But, with that being said there are a lot of claims out there that we tend to pack on the pounds during this holiday season. There are a few ways to curb that fourth plate extra weight.

Let’s start with a “Ricki” 5 ways to curb the gain…

  1. Skip the bun. Yes, I call the bun, filler…and empty filler at that, like the salad line at a buffet, SKIP IT. Unless it’s a homemade one that is still warm, then you’re on your own.buns
  2. At the family gatherings, you really don’t need to try everything. I’m sorry mom, I love you very much, but we both know you aren’t Betty Crocker or even a distant cousin. And I’m ok with that, you taught me other things, like how to order a pizza.
  3. Drink less, I’m not talking about less water here friends…I mean the extra cheerful calories in a bottle. I’m boring, I’ll have an occasional watered down beer, but my pops usually finishes it, as in normally more than half. So, if you’re near my dad this holiday season, offer the rest to him. He is a super hero.
  4. Don’t buy plates. Yes, I just bought a house, and still only have 1 real plate, of my parents. They also don’t know I have it.
  5. If the turkey isn’t great, don’t try to save it with gravy. Just power through the not great turkey. The protein is still there.

Ok moving on to maybe some actual helpful advice…

  1. Don’t skip breakfast to be extra hungry for Thanksgiving Lunch/Dinner. I am guilty of this, I fully understand the importance of breakfast, but I’m telling you right now, DON’T GO HUNGRY. You’ll then fill up on the pre meal snacks. And snacking on non-healthy snack foods isn’t the best plan. Just extra calories that aren’t your Aunt’s stellar vegetable bake.
  2. Pace yourself. Eating shouldn’t be considered a sprint! Our brains tell our body we are full after about 20 minutes of eating. THAT DOES NOT MEAN CRAM ALL YOU CAN ONTO 8 PLATES AND PROCEED TO DOMINATE YOUR FOOD IN 20 MINUTES!! Take your time. Enjoy the vegetable bake.
  3. Hey, maybe just one round of the dessert table. Yes, I’m aware there is probably going to be 18 different desserts on the dessert table. My family is even bringing cake to celebrate two birthdays. I can understand and appreciate wanting to try everything…but be selective and try smaller portions if you really want to try everything.Thanksgiving Pie
  4. Leftovers…I get it, they are awesome. That 9pm hunger hits, boom you have 8 GladWare containers full of joy, and a full belly by 9:21pm, yes, I accounted for the 1 minute of luke warm microwaved food that you couldn’t wait for a fully warm plate. But maybe, skip them. Don’t take 8 containers, maybe 1; give away your 18 pie slices. Be creative on dodging an extra container.Pumpkin Pie
  5. Get moving! Yes, we are all excited about a turkey nap. BUT, we should also be excited about exercising afterwards. If you have a sibling like I do, who sends a text of “CAN WE EXERCISE A LOT THIS WEEKEND” use their excitement and join them.

THANKSGIVING is meant to be a time of being THANKFUL! Enjoy your plate, enjoy your family/friends/whoever you are blessed to be spending your time with, and also enjoy the process of trying to cancel out the holiday season food!

 

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